From 500 pounds to a new and rewarding life

From 500 pounds to a new and rewarding life

WOW, impressive!

SNIPIT----
For two weeks, I followed the South Beach Diet Phase 1. No breads or grains, no fruit, no alcohol, no sugar of any kind -- just eggs, cheese, lean meats and vegetables. I also began to exercise, walking for five minutes on a treadmill at first. Then I started walking around the neighborhood, and then walking around Dana Point Harbor, near our home in Southern California. For the first few weeks, just walking those short distances really wore me out. But I could go a little farther with each try, and I felt my stamina increasing.
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